Description
Sudden panic. Racing thoughts. Unexplained dread. If this sounds familiar, you may not be losing your mind. It may be menopause. You Are Not Losing Your Mind: A Guide to Menopause by Wisdom4You is a compassionate resource explaining how fluctuating hormones can trigger anxiety, stress and mood swings during perimenopause and menopause. You’ll find symptom-tracking tools, questions for your doctor, hormone and non-hormonal treatment options, calming techniques, and lifestyle strategies for sleep and steadier moods. Practical and easy to read, this guide helps you understand what’s happening and take your next step. You are not alone, and there is help.
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